Develop healthy nutrition habits
and behaviour change

Break the diet cycle

Our Most Popular Plan

Monthly Coaching

£129 Per Month (3 Month Minimum preferable)

  • Weekly coaching calls (1 Live video call plus 3 detailed voice notes per month).

  • Interim support during the week.

  • Added to the Nourish & Nurture Team support group.

  • 30 Recipe e-book.

  • Mindful eating e-book.

  • Access to new resources including our emotional eating series, Macros & Mindset seminar.

  • Coaching much more than physical health and Nutrition - emotional, intrapersonal issues too.

  • Weekly coaching with an Accredited CBT Practitioner and Counsellor.

  • Input from a female hormone health coach (pre and post menopause).

    Perfect option for affordable ongoing support and accountability, without the pressure of a specified time frame.

Offers flexibility with a cost effective habit based approach.

If you are ready to feel and look amazing, purchase your package and the coaching begins right away!

Purchase Package

For sustainable Change

90 Day Food, Mood
& Mindset Reset

Best package for those wanting to establish AND maintain the eating habits and mindset required to bring about significant weight loss and well-being… and long term adherence.

  • Free 45 Minute Kick-Off Call.

  • Weekly coaching for in depth support, focus and accountability.

  • Interim support available via Whatsapp.

  • Mindset assessment and review within 24hrs of check-in.

  • Bespoke emotional regulation and CBT based behaviour coaching to help overcome common obstacles, boost confidence and reach full potential.

  • Solution-focused CBT approach to help with emotional and nutrition obstacles.

  • Access to my exclusive Client Resource Hub containing 100s of resources on nutrition, mood and mindset.

  • 30 day recipe book (scannable to MFP).

  • Emotional eating ebook.

  • Access to Nourish & Nurture community chat.

  • Be coached by a female hormone health specialist (pre and post menopause).

    £495 PURCHASE HERE

    Perfect option if preparing for a special event or you prefer the focus of a specified timeframe. Payment plans available.

Nutrition Seminar

I deliver Nutrition, Mood Mindset based seminars within the health and wellbeing sector for community-based and corporate functions.

These are specifically catered towards your audience, to provide incredible value and actionable information.

Price on request