Helping support individuals and companies with healthy nutrition habits and behaviour change
Build a better future
Real, sustainable change
90 Day Food & Mood Freedom Academy
£399 or 3 monthly payments of £150
Your 12 week blueprint to become leaner, less stressed & more confident! Drop up to two dress sizes whilst never having to diet again or spend hours in the gym.
Unlike other fat loss programmes, I'm qualified to help you with mood, mindset and nutrition for the long term. It's why the Academy covers stress management, emotional eating and mindset strategies to optimise every aspect of your health and well-being.
Educate yourself on how to take your mood, mindset and nutrition to the next level to achieve ultimate and lasting food & mood freedom. In just 12 weeks in this self-paced course you will learn techniques to supercharge your lifestyle, and learn to love yourself and your body!
Develop food empowerment, develop life changing mindset techniques to create positive self a and build self confidence, and use your new knowledge to supercharge your lifestyle to have boundless energy and live to your full potential!
Empowering Founders & Owners
Gym Partnerships
Price dependent
Working alongside Gyms and studios within the UK and Ireland I educate, empower and evolve the health and wellbeing of your members, so that they can skyrocket their potential at work, in training, and at home.
I seamlessly support your coaching team, bringing three specialisms in psychology, nutrition and menopause to expertly support your members ensuring they are supported on and off the gym floor in all aspects of their health and wellness.
Services provided include:
Live ZOOM’s on nutrition, mindset & menopause
1:1 Member support
Member group Q&A’s (Facebook/Whatsapp/Slack)
Branded resources and download-ables
For any gym and studio owner who wants to fully empower and support their members to be their best self!
Organisational Wellbeing
Corporate Wellness
Price dependent
I combine psychology, nutrition and menopause coaching and offer tailored programmes to businesses across the health, manufacturing and engineering space.
These programmes are designed to enhance and elevate mental, physical and menopausal health in the short and long term. They directly address the need for preventive and rehabilitative support for health and well-being in the workplace.
Notably, I bring three specialisms in one person. This means that I can provide specialist wellness support at a fraction of the cost, which is more effective for businesses in supporting the short and long term needs of their staff.