Evidence-based CBT, nutrition and menopause-informed coaching for resilient, high-performing teams
Corporate Mental Health & Wellbeing
Corporate Mental Health & Wellbeing
Corporate mental health and wellbeing that joins the dots between mind, body & hormones
We partner with organisations across Northern Ireland and the UK to support mental health, energy, and long-term hormonal health at work. Blending 23 years of clinical CBT experience with specialist nutrition and menopause-informed coaching, we help your people move from firefighting and fatigue to clarity, confidence and sustainable performance.
Our Founder
Led by Sarah Lacey, a BABCP-accredited CBT therapist with 23 years’ clinical experience, specialist training in nutrition, sleep science and menopause-informed coaching, every programme combines clinical rigour with practical tools teams can use every day.
Sarah has supported over 7,000 individuals and partnered with organisations across healthcare, engineering and corporate sectors, translating complex science into simple, practical strategies that improve how people feel, work and perform.
Who we work with
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HR Leaders
STRATEGIC SUPPORT
You’re juggling absence, retention, risk and real people’s lives, often all at once. I help HR leaders build proactive, evidence-based wellbeing strategies that go beyond awareness days and actually reduce burnout. Early intervention, measurable impact, and a trusted clinical partner who understands both policy and people. -
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Executives
HEALTHY PERFORMANCE
Sustainable performance doesn’t come from pushing harder, it comes from healthier leaders and systems. I work with executives to strengthen emotional intelligence, resilience and decision-making under pressure, while reducing stress and fatigue across teams. High performance that lasts, not burnout that spreads. -
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Wellbeing Managers
PRACTICAL TOOLS
You don’t need more posters or one-off talks, you need support that actually changes behaviour. I deliver practical, evidence-based tools your teams can use immediately, blending CBT, nutrition, sleep and hormone-informed coaching. Real skills, real life, real impact.
Whole person Workplace Wellbeing
Holistic Health Upgrade
1
A 90-day integrated wellbeing programme designed to reset energy, mood and mindset across your workforce. Blending CBT-informed coaching, practical nutrition, sleep and stress strategies, this flagship programme helps teams stabilise energy, reduce burnout risk and build healthier daily habits that support both wellbeing and performance.
Menopause & Hormones
2
A psychologically safe, menopause-informed programme for women 35+ and the organisations that support them. Combining education, lifestyle guidance and menopause-informed CBT tools, it helps women manage symptoms, protect long-term health and stay confident and productive at work, while equipping managers with the knowledge to support them properly.
Emotional Intelligence
3
Applied emotional intelligence training for leaders and teams who want stronger communication and resilience under pressure. Participants build self-awareness, emotional regulation and practical leadership skills that improve collaboration, psychological safety and day-to-day performance across the organisation.
Wellbeing Clinics
4
Confidential 1:1 or small-group sessions that provide personalised support alongside your wider programme. Clinics offer tailored guidance around stress, sleep, mood, menopause or lifestyle habits, helping individuals apply what they’ve learned and sustain meaningful change.
7,000+ staff supported UK wide
“I can highly recommend Sarah, she has a very authentic approach to sharing knowledge, with brilliant advice on how to create a better environment for our staff. I can genuinely say that as a team we all gained great insights on how some small improvements can benefit us both physically and mentally.”
— Karen Trainor | Specialist Group
“Sarah’s expertise in nutrition and mental health has not only improved our team’s physical health but has also had a profound impact on their mood, mindset, and overall well-being. The results speak for themselves; our team are happier, more confident, and more productive!”
— Jack Cardy | Revamp
“Sarah delivered a powerful wellbeing session that blended menopause, nutrition, mental health and mindfulness with clarity and compassion.We left with practical steps, deeper awareness, and the confidence to open up real conversations in the workplace. Refreshingly authentic and a joy to work with.”
— Natalie Davidson | NI Water
Stronger minds. Healthier teams. Better performance
Supporting your people
Mental & Emotional Health
CBT and ACT-informed training that helps teams better understand stress, low mood and anxiety, while building practical coping strategies and emotional regulation skills. The focus is on developing psychological flexibility, reducing self-criticism and strengthening communication, increasing confidence, empathy and psychological safety.
Nutrition & Energy at work
Evidence-based, realistic guidance that supports steady energy and focus across busy days and shift patterns. Sarah teaches simple strategies to stabilise blood sugar, improve mood and productivity, and optimise the connection between food, sleep and gut health, helping staff reduce decision fatigue and feel clearer, calmer and more energised at work.
Menopause & Hormones
Specialist menopause and midlife support that recognises the real impact hormonal changes have on confidence, wellbeing and performance. Sarah delivers menopause awareness training for leaders, menopause-informed CBT tools for managing mood and cognitive changes, and practical lifestyle guidance around nutrition and sleep.
“I’ve rarely been at a seminar in a tech company where so many questions were asked at the end! I highly recommend Sarah to any organisation committed to wellbeing and inclusion.”
— Elspeth Flenley | Head of Talent | Cirdan Imaging Ltd
