Emotional Eating

A snapshot of our recent Emotional Eating series that I ran for current clients and also within a personal training studio for their clients.

Each post deals with an aspect of emotional eating to help you think about your own relationship with food...to understand it and to begin to change unhelpful eating habits.

Week 1 post.png
Week 2 post.png
Week 3 post.png
Week 4 post.png