Macros & Mindset
A FREE Online seminar from Nourish & Nurture Nutrition Coach Sarah Lacey, with real world practical advice on:
* Understanding Macros
* Portion Control
* Adding variety to your diet
* Why protein is key to your nutrition
* Mindfulness & values based approach to food
* The benefits of tracking daily
Nutrition & Wellbeing Seminars
Seminars focused on solution focused mindset and behaviour change
