Enhancing employee wellness

Skyrocket staff wellbeing

Employee Wellbeing

Empowering your most important asset - your workforce

I now combine psychology, nutrition and menopause coaching and offer tailored programmes to businesses across the fitness, manufacturing and engineering space.

These programmes are designed to enhance and elevate mental, physical and menopausal health in the short and long term. They directly address the need for preventive and rehabilitative support for health and well-being in the workplace.

My programmes educate, empower and evolve the health and wellbeing of individuals, so that they can skyrocket their potential at work and at home. These outcomes are achieved by minimizing the effects of stress, illness or injury using psychological and nutrition based strategies.

Notably, I bring three specialisms in one person.  This means that I can provide specialist wellness support at a fraction of the cost, which is more effective for businesses in supporting the short and long term needs of their staff.

Services

  • Elevate & Evolve

    Teaching actionable strategies to optimise nutrition, mood and mindset. Staff learn how to autonomously support themselves to become, and stay, healthy to improve work performance and enhance their everyday lives.

  • Peak Performance

    My Mental Health Improvement course provides practical tools and strategies to help participants manage stress, build resilience, and improve emotional well-being. It fosters healthier habits and a positive mindset for lasting personal and professional growth.

  • Menopositivity Masterplan

    Understand common symptoms of Menopause, learn how to master nutrition in midlife, improve brain, heart, bone and mental health and make meaningful, actionanble changes needed at this stage. Available with optional weekly ZOOM group calls.

Testimonials

  • "Sarah clearly has a wealth of experience across mental health, nutrition and menopause and that shows in the content of the programme. More than that she also provides actionable strategies for managing and improving all of these areas of your life."

    Siobhan, Specialist Group

  • "My physical health is much improved across the 4 weeks, energy is much better, sleep quality has improved and mood has significantly improved thanks to Sarah’s strategies. The breathwork is a game-changer and very effective for managing stress."

    Donna, HR Manager

  • "My energy, mood and sleep have all improved since beginning this programme. It gave me the focus to get back on track with self care I had dropped since life got a bit extra stressful, this has helped me in all areas of my life - at home and at work.”

    Lesley, Manager Bloc Blinds

  • "I would definitely recommend Sarahs coaching and programme to employers, as my mental and physical health have improved greatly immensely. I've improved my sleep, stress levels, increased my activity levels and improved my diet."

    Orapun, Specialist Group

  • "I loved the Programme! It gave me the space to put myself first, as I had known I had stopped a lot of my self care, but this helped me get back into it.Also the 4 pillar power up protocol is fab - I took a lot out of this and I have a clear idea of what further changes I can make.”

    Collette, Bloc Blinds

Let's chat

Let's chat